|Before: Oh, bother.|
What I didn't know is that somewhere along the line I tripped up and headed for that downward spiral, not knowing it was so easy to combat that and change who I was. Flash forward a decade: I now have a Bachelor's Degree (I never thought I was made of university material), I have lost 20 pounds, I am healthier, and I am feeling successful in my day career and my evening job.
|After: I'm a fucking tiger.|
I could ramble about how I got here, or I could let Amy Cuddy, scientist extraordinaire and my savior, say it. Reserve twenty minutes of your day and benefit for life.